Flexible support that adapts to your body—cycle by cycle.
The Saalt Disc Duo was chosen for women who want menstrual care that feels intuitive, adaptable, and in tune with natural changes throughout the month. It offers options without pressure, allowing you to listen to your body and choose what feels best—day by day.
What It Is
A reusable menstrual disc set that includes two sizes of the Saalt Disc—Regular and Small—so you can explore the most comfortable fit for your body. Worn internally at the cervix, the disc collects menstrual flow without relying on suction.
Why We Chose It
Bodies are not static, and menstrual care shouldn’t be either. Cervix height and comfort needs can shift throughout the cycle, and this duo allows space for that variation without requiring commitment to a single size.
Because the Saalt Disc rests behind the pubic bone rather than sealing with suction, it’s often preferred by those seeking a different internal experience than a cup. The thoughtful finger-hold design supports ease and confidence during removal, making this an accessible option for those new to disc-style care as well as experienced users.
Reusable disc care aligns with our values of intention, sustainability, and honoring the body with tools that work with it, not against it.
How to Use
Fold and insert the disc so it rests comfortably at the cervix and tucks behind the pubic bone. Empty, rinse, and reinsert as needed. Try both sizes at different points in your cycle to discover which feels most supportive.
Thoughtful Details
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Includes two sizes: Regular Disc and Small Disc
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Designed to be worn at the cervix without suction
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Custom finger-hold for easier removal
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Reusable and long-lasting
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Includes two carry bags for storage and travel
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Does not prevent pregnancy or protect against STIs
A Gentle Reminder
There is no single “right” way to care for your cycle—only what feels supportive in your body. This set gives you options, so you can choose with ease and trust yourself along the way.